Facts About Weight Loss

What NOT to Eat

There are many foods that people should not be eating. These seem to have become the foundation foods for many Americans. This way of eating will lead to obesity and a whole host of diseases. The list here is long and will greatly outnumber the foods that are good for you. Don't let that discourage you. The sacrifice will be worth it to your health and lifestyle. And when you get used to the healthier way of eating, you will soon wonder why you were putting all that junk into your body for so long. Based on a variety of sources here are the foods you should be avoiding.